Studies have shown that people now spend 25% less time in nature than they did 20 years ago. The development of cities and access to amenities has taken us away from its soothing environs. Instead whatever time we have is spent in sedentary lifestyle and in digital pursuits. This isn’t doing much good for our physical and mental wellbeing, and is increasingly causing the rise of all kinds of acute and chronic illnesses.

Exposing ourselves to nature takes care of many ills. Below are a few remarkable ways that exposure to nature can help us in overall wellbeing.

• Feels Alive - Humans surrounded by greenery are happier, healthier and full of energy. There’s plenty of research to back this claim. As Prof. Richard Ryan, naturalist says, “Nature is fuel for the soul. Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is by being connected with nature”. Living within 4-walls surrounded by concrete or stone can deaden our senses and the vitality of nature keeps us energised and healthy.
• Boosts Creativity- Everything we do demands creativity, an infusion of new ideas and thinking. This cannot come without an outside trigger. Modern gadgets hijack attention and gentle environments increase concentration, performance and attention spans.
• Reduces Stress - Japanese society believes that daily walks outside promote health. The practice is called shinrin-yoku, which literally means ‘forest bathing’. It shows in their collective calmness even in adversity. Nature has been found to reduce stress, deplete cortisol or the stress hormone and bring down hostility.
• Ease Dementia - With old age comes the slow depletion of memory and it has been found that gardens greatly improve and stabilise dementia symptoms. Sensory stimulation triggers memories and calms down the mind.
• Improves Memory - It has been learned that short-term memory greatly improves by walking in nature. Children at schools are frequently taken on nature walks to break the monotony, which in turn helped them perform better at studies.

With nature being such an essential part of our lives, it is hard to find that oasis of calm in the city. Indium Lake Forest’s villa plots are built in and around nature, without disturbing the water bodies, and surrounded by a large forest apart from being aligned with the contours of the land. Everywhere you walk, is a slice of undisturbed nature that helps you heal your mind and health. Do you want to see this for yourself? Then book an appointment with us this weekend for a site visit. Call +91 7676 504 504